Advice geared more for those NOT on a softball team
and/or anyone that works out alone...
When training isn't play
"We "play" sports. We don't "play" fitness training.
"We "play" sports. We don't "play" fitness training.
"Actually working out is mostly boring and few people really enjoy it. They enjoy the benefits but so much the process.
"How can we make working out a bit more fun and enjoyable? "
Buddy up.
"Our moods, habits, and levels of performance naturally gravitate to the people with whom we spend the most time. This is particularly true in elite sport.
"Cultivate a network of workout buddies who are positive and enjoy pushing themselves. You will work harder, have more fun, be more motivated and miss a lot less."
-- Coach Marc
Softball Performance
